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Crow Feather Flock

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Muffin Pan Meals

Deliciously and convenient way to cook with Muffin Pan Meals!


Ingredients


1. Chicken pot pie

10.5-ounce can of Campbell’s Cream of Chicken with Herbs (1 full 6-ounce can + ⅓ of 6-ounce can)

¼ cup of chicken broth

3 packages Pillsbury Grands crescent roll dough (seamless dough sheet)


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Teriyaki beef + Avocado Rice Stack 🍚 🥑 🍖

Just whipped up this Teriyaki Beef and Avocado Rice Stack for dinner, and it’s a game changer! Perfect balance of flavors!


Ingredients 👇



2 cups jasmine rice

1 lb beef sirloin, thinly sliced

1/4 cup soy sauce

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Best Gatorade 🥥🍍🍋


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Healthy yogurt and fruits INSPO 🥝🍓🫐🍌🥣


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CHIA SEED SMOOTHIE 🥤

🩷🩷

1 banana🍌

2 tablespoons of chia seeds

1/2 cup of oat flakes

1 cup of almond milk as a base



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Cookie Dough Breakfast 🍪

Blend oat flour, coconut milk, dates, and vanilla bean. Don't forget to stir in the chocolate chips 😋


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4 Nutty Smoothies


Packed with Protein!


Avocado Almond Bliss


1 ripe banana


1/2 avocado


1/4 cup almonds


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Just Add Water 🍶


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Crispy Bang Bang Salmon Bites 😋


Ingredients:


For the Salmon Bites:

1 1/2 pounds salmon fillets (skin removed, cut into bite-sized pieces)

1 tablespoon olive oil

1 teaspoon garlic powder


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@Everyone

Flu Fighting Tea ☕

Beat Flu with this homemade tea 🤧 🥶 ☕


👉Drink this tea every 3 hrs.



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Tropical Strawberry Mango Smoothie 🍓 🥭


Ingredients:


1 cup fresh strawberries 🍓

1 cup mango chunks (fresh or frozen) 🥭

1/2 banana 🍌

1/2 cup Greek yogurt 🥛

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@Everyone

Cucumber Snack


Ingredients

• 2 cucumbers, sliced into bite-sized pieces

• 1/4 cup shredded cheese (cheddar or your favorite)

• 2 tablespoons bacon bits

• A pinch of black pepper


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Tropical Hawaiian Chicken


Ingredients:


4 boneless, skinless chicken breasts

1 cup pineapple chunks (fresh or canned)

1 red bell pepper, sliced

1 yellow bell pepper, sliced


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Hawaiian Chicken

Recipe Ingredients:


4 boneless, skinless chicken breasts

1 cup pineapple juice

1/2 cup soy sauce

1/4 cup brown sugar


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Black Pepper Chicken with Mushrooms

Ingredients:


4 boneless, skinless chicken breasts

1 cup mushrooms, sliced

2 tablespoons olive oil

1 tablespoon butter


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Pescatarian Recipe

🦐 Shrimp Lasagna with White Sauce and Cheese 🦐


Ingredients:


500 g clean and peeled prawns 12 sheets of lasagna pasta 3 tablespoons of butter. 1 small onion, chopped 3 cloves of garlic, minced 1 cup of cream of milk 1 cup of milk 1 cup grated parmesan cheese 1 cup grated mozzarella cheese 1/2 cup ricotta cheese 1/4 cup fresh parsley, chopped Salt and pepper to taste Olive oil


Instructions:


Preheat the oven to 180°C (350°F). Cook lasagna sheets according to package instructions. Hurry up and book. In a large skillet, melt 2 tablespoons of butter and a pinch of olive oil over medium heat. Add the shrimp and cook for 2-3 minutes until pink. Remove the prawns and reserve. In the same skillet, add the remaining butter and saute the onion and garlic until tender. Add the cream and milk, and mix well. Cook on low heat until…


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@Everyone

Smoothie Recipes

4 Smoothies to enjoy with different kinds of nuts


You can exclude them if allergic!


Avocado Almond:

1 banana

1 avocado


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@Everyone

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