The Crow Nest

Packed with Protein!

Avocado Almond Bliss

1 ripe banana

1/2 avocado

1/4 cup almonds

1 cup milk (or almond milk)

Ice cubes

Strawberry Walnut Delight

1 banana

1 cup fresh strawberries

1/4 cup walnuts

1 tablespoon vanilla yogurt

1 cup almond milk

Ice cubes

Mango Pistachio Cream

1 banana

1 ripe mango

1/4 cup pistachios

1 cup coconut milk (or almond milk)

Ice cubes

Blueberry Cashew Energy

1 banana

1/2 cup blueberries

1/2 cup pineapple chunks

1/4 cup cashews

1 cup almond milk

Ice cubes

Blend and enjoy! Which one would you try first?